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Girls Varsity 5-Day Program w/ Beata

This program is designed for athletes who want to race competitively in the fall season, have an opportunity to represent BLS at HOCR, and be ready for spring season. 


  • Optional preseason practice will occur August 26 - 30th. This is 100% optional and is an opportunity for athletes to shake off the rust from the summer if needed. We will practice in mixed lineups and do 5k prep work. 

  • Official start date is Tuesday, September 3rd (Please see Beata's post with detailed early season practice schedule

  • After the 3rd, practices will run

    • Monday        5:00pm -7:30pm

    • Tuesday       5:00pm - 7:30pm

    • Wednesday  No Practice

    • Thursday      5:00pm - 7:30pm

    • Friday           5:00pm - 7:30pm

    • Saturday       8:00am - 11:00am

  • NOTE: Athletes will need to obtain a BLS Sports Clearance form and submit it electronically by August 20 if possible. If this form was not obtained in June before the end of school, it can be obtained during the weeks of August 13-17 or August 20-24, from 7:45 am to 12:45 pm. No athlete can participate in the Fall season, including preseason practice, without providing the Sports Clearance form and concussion training certificate. 

  • Program Cost:  $500. 

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