What to Bring to Practice

​

Indoor Practice:

​

• Running shoes

• Socks

• WATER BOTTLE - filled

• Inhaler if necessary

• Snack for before/after practice

​

Outdoor Practice: 

​

• Running shoes and/or old sneakers and/or rain boots for around boathouse (when it rains the boathouse gets muddy)

• Socks - recommended to bring a warm pair (wool) and a cheap pair that you don't mind throwing away

• WATER BOTTLE - filled

• Spandex or tight-fitting stretch pants or shorts

• Long or short sleeve spandex/athletic top (layers for cold days - no cotton!)

• Rain gear (we practice in the rain)

• Hat (warm or sun, depending on conditions) and sunglasses (when the weather gets nicer)

• Inhaler if necessary

• Dry/clean clothes for after practice

• Snack for before/after practice

​